. 

Two lines up top with balls.  Middies cross and flip exchange, feed is made to C-Cutting Attackman down low.  Ball starts on alternate sides (and attack cuts aternate sides). 

Ball starts behind, same side pass to cutting middie, diagonal pass to Attackman C-cutting from behind. 

2 lines up top with balls (ball starts on alternating sides). Middies Cross with slip pick, pass goes to slip picker, then a feed down low to cutting Attackman.  Possible change: attack chooses same side or cross crease cut to keep guys out of a rut.

Same as middie ineraction as previous (2 UpTop - 1Behind Slip Pick) drill, except no one is behind and Slip Picker shoots.  Note that cones have been setup about 10yards out to mark alleys and cut placement. 

Looks the same as 2UpTop-1Behind slip pick except dodge on cut is flatter and feed is always cross crease.

1 line behind, 2 lines up top, ball behind.  Feeder behind does dodge, drop step at GLE and feeds to cutter on opposite side.  Alternating sides, focus is on Attack footwork and stick position fundamentals, while middies learn when to start their cut reading Attack drop step.

Basic 1v1 from behind, but after shot or Change of possesion, defender stays on and does close-out slide to 1v1.  After Change of Possesion, next attack cannot move until defender crosses GLE.  He can go either way depending on defender line of approach.  Important that short sticks defend behind too (they need to learn make that closeout slide without getting burned too).

Three cones about 10yds out from GLE.  Three lines behind (center line defense).  A 3 players start at same time, 2 offensive player go past cones, cross and flip (or fake) exchange, defender runs to center cone and plays D.

3 lines: 3 starting positions for each line marked by cones, 1 on each wing (5yds above GLE) and the third top center about 12yds out.  One offensive player at each cone, 2 defenders wherever they want to be.  Coach rolls ball into an offensive player. After shot offensive player from top position and (a designated) one of the wings stays on to defend. 

2v2s from each side of restraining box, offensive players start about 15yds apart.

Kind of a misnomer.  3 attack and 2 poles in each restraining box, midfield grouped on the sidelines at midfield.  6 midfielders come out at a time for 3v3 faceoff, winner takes ball into box for a 6v5.

Six lines on sideline for 3v3 GB . Goalie in cage, and short stick and long stick on far side of field.  Players have colors for defense and offense.  3v3 GB battle will go to 4v4 either clear or shot on goal.  Goalie gets it clear attempt.

3 attack and three poles with single offensive & defensive midfielder top center to make a Y shape.  Ball starts Top Center and midfielder tries to draw the slide (which should be early).  Drill is meant to teach slide & recover as well as offensive reaction to create passing lanes.

Essentially the 2v2 tight drill formation with two groups.  4v4 in confined space use slip picks and off ball cuts to get the ball moving.  Play until change of possession.

Coach Seremet calls 2-2-2 formation Deuces.  These drills break down the off ball cuts and passes of this formation to help players with timing.

3v3 with an Attackman on either side GLE and midfielders topside alley.  Midfielder dodges towards one of the Attackmen, throws pass to that Attackman then follows the pass to slip or set on ball pick.

Coach Seremet likes the simplicity of the 1-4-1 formation and often uses the crease picks, or Mumbo and Wingo.  These drills break down the off ball cuts and passes of the 1-4-1 formation to help players with timing and learn cut angles for shots.

Same as Mumbo but feed is to the inside guy.

Note that the formation doesn't look like 1-4-1 until just before the goal.